A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled “L-β-aminoisobutyric acid (L ...

These findings suggest a physiological interaction between exercise and L-BAIBA supplementation to improve soleus muscle and bone properties and ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...