This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

“By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Under the Full Moon in Taurus, it’s time to let go of the word should. True security comes when we’re no longer living in ...

Empathy is a broad psychological concept that can be broken into at least two components: cognitive empathy and emotional ...

“By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and c ...

Astrologer and writer Meghan Rose used manifestation to help clear her own skin (along with getting her dream job and meeting her ideal partner, now fiancé). “I believe that when you perceive yourself ...