Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

We love the burning sensation in our abs after doing a set of seated Russian twists. This flat-belly move strengthens and tones the obliques, too, for a strong and sleek core.

Russian Twist With Hands Behind Head. Start in a seated position with heels on the ground and knees bent, hands behind head. Twist torso to the left side, but keep the rest of your body stable.

The Russian twist starts from a seated position with your knees bent. Fried recommends starting with your feet planted on the floor in front of you so you can move with control.

Weighted Russian Twist How to: Sit on the floor with your knees bent and feet elevated. Hold a dumbbell vertically in front of your chest, and lean back so that your torso is at 45-degree angle to ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your ... Russian twist with a hollow-body hold. 1. Begin seated once more.

To do a Russian twist, you’ll rotate your torso from side to side while sitting in an upright position with your feet lifted off the ground. This movement brings great rotation into your core ...

Seated dumbbell twists (Image credit: Getty Images) Similar to dumbbell Russian twists , seated twists engage your obliques, and this variation will also work your arms and shoulders.

Russian twists can help you build strong abs at home, and you don't need equipment to make them work. Starting with bodyweight Russian twists can help you dial in your form and develop a strong ...