Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

Advanced Seated Russian Twist Adding a weight with the feet off the floor is an advanced version of the Russian twist. The farther you hold the weight from your chest, the more challenging the ...

Russian Twist With Hands Behind Head Start in a seated position with heels on the ground and knees bent, hands behind head. Twist torso to the left side, but keep the rest of your body stable.

Find out how to do a Russian twist. Learn what muscles are used, the health benefits of Russian twists, and tips about mistakes to avoid.

To make Russian twists an effective ab workout, slow the movement down and don't add a lot of weight prematurely, trainer Miriam Fried told Insider.

You don’t need the gym to build strength, try this 10-minute kettlebell workout instead Forget Russian twists — 3 standing ab exercises that sculpt strong core muscles using just 1 dumbbell ...

Is a weighted Russian twist or dumbbell chop better for your obliques? We asked an expert trainer.

7. Seated Russian twists “This core exercise targets the obliques and other abdominal muscles,” explains Sally. “The Russian twist exercise also engages your hip flexors.” ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout.

To make Russian twists an effective ab workout, slow the movement down and don't add a lot of weight prematurely, trainer Miriam Fried told Insider.