Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

such as the belly, by targeting those areas with specific exercises. The reality is that fat loss doesn’t work that way. Where you hold and lose weight is largely influenced by factors like ...

Explore 10 effective winter exercises to lose belly fat, including mountain climbers, burpees, planks, crunches, and skipping ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

There are plenty of ways to work out that will strengthen your muscles, help you lose weight ... v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor ...

While exercise is valuable ... which promotes belly fat storage. Simple stress-reducing activities like deep breathing, meditation, or even sitting quietly for 10 minutes can help lower cortisol ...

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who reveals the ultimate kettlebell and bodyweight workout to lose belly fat once and for all. Below, you'll find ...

According to Dr James, lower belly fat is the hardest fat to lose because the cells that gather ... Examples of this workout include squats, burpees and treadmill sprints. Ricketts agrees, saying ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...