“Staying hydrated is vital if you’re going to keep your energy levels up on a warm day and to help ensure you do not overheat and become dehydrated," says Boots Chief Pharmacist Marc Donovan OBE ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body ...

Rotational exercise helps to offset damage from sitting Tightness in one area can cause a chain reaction and create aches and issues elsewhere. For instance, back problems can worsen strain and ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh, associate professor of medicine at Harvard ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh, associate professor of medicine at ...

Jonathan raved: "This very compact but effective exercise bike is perfect for a small space. I use it when I am seated working on my computers or just watching the TV... It has proven itself time ...

The latest name added to the list is former Texas A&M tight end Donovan Green ... season back from injury, Green dropped to the fourth spot on the depth chart sitting behind Tre Watson, Theo ...