High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The cocoa drink prevented the decline in blood vessel function in both the arm and leg arteries, maintaining baseline levels ...

Discover the optimal amount of exercise needed to enhance health and mood. Learn how frequently you should work out for ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

In less than five months, Sandee Althouse has covered her arms in micro-realist art. She considers it a creative way to focus ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

Learn how to do the stomach vacuum exercise correctly to strengthen your deep core, improve posture and reconnect your abs ...