Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If pre-flight jitters or travel fatigue sound familiar, these wellness hacks will help ...

Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

Blue Ridge Community College students, who are training to be advanced emergency medical technicians, used their experience ...