High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The cocoa drink prevented the decline in blood vessel function in both the arm and leg arteries, maintaining baseline levels ...

Discover the optimal amount of exercise needed to enhance health and mood. Learn how frequently you should work out for ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

In less than five months, Sandee Althouse has covered her arms in micro-realist art. She considers it a creative way to focus ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

This year’s free agent class is just not bad. It might even be good, despite the lack of a single superstar at the top.