The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Applicants take part in a physical fitness test for the 2026 recruitment of city sanitation workers at Gangneung Gangnam ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Hyrox co-founder and CEO Christian Toetzke shares why its intense fitness competitions are about to take on the Olympics.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Officials are evaluating damage and impacts after several inches of rain fell on portions of Brevard County and Lake County ...

Fitness fanatics defied sleep to take part in a gruelling 24-hour challenge pushing their endurance and mental grit to the limits. The group of 36 managed to raise more than £21,000 for charity in a ...

Fast Company Executive Board member Renee Horne shares how a special excursion sparked profound insights about life and ...