Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

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Sand Mountain Sam is an opossum that predicts the weather around Feb. 2 every year, this year he did not see his shadow, which means there will be an early spring! Many people may be more familiar ...

In addition, Aslesen is averaging a career-best 5.9 rebounds per game, second on the Tigers, along with picking up 1.2 assists and a steal per game. All the success on the floor for a DWU team ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Australia picked a bespoke line-up for the Galle conditions, with Travis Head returning to the top of the order, Sam Konstas omitted, Josh Inglis debuting at No.5 and Alex Carey elevated above ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Australia will ‘100 per cent’ shake up their batting line-up for June’s World Test Championship final, as they wrestle with the stunning Test cricket arrivals of Josh Inglis and Sam Konstas.