Chicken breast, maybe. Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being ...

For one thing, it powers pretty much every part of the body. As Rupy puts it, “protein is like the building blocks of biological materials, right? If LEGO are the building blocks in the world of ...

Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being just for gym bros ...

Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients.

El Dr. Rupy Aujla, médico familiar con un máster en medicina nutricional, hizo hincapié en el medio Business Insider sobre un enfoque "plant-forward" en la alimentación, es decir, prioriza las ...

Dr Rupy Aujla (right) with Jack Monroe (left) in the BBC’s Thrifty Cooking in the Doctor’s Kitchen “These are the recipes I make for myself”, he says. “Like many people, I’m short on ...

AlUla Old Town in Saudi Arabia is an abandoned town-turned-archaeological site that could date back 7,000 years. The ancient town, brimming with heritage buildings, mosques and markets dating back ...

Lots of nutritionally rich foods that play a starring role in a plant-based diet could be the key to better health for everyone. Food is a great way to make yourself feel better and stay healthier ...

Thousands of protesters marched through central London on Saturday in the latest show of support for Palestinians. A protest organised under the Palestine Coalition, including the Palestine Solidarity ...