Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr. Rupy Aujla, a London-based family doctor with a master's degree in ...

For one thing, it powers pretty much every part of the body. As Rupy puts it, “protein is like the building blocks of biological materials, right? If LEGO are the building blocks in the world of ...

Dr Rupy Aujla (right) with Jack Monroe (left) in the BBC’s Thrifty Cooking in the Doctor’s Kitchen “These are the recipes I make for myself”, he says. “Like many people, I’m short on ...

GP and nutritionist Dr Rupy Aujla says he’s “changed his mind massively around protein” in the past couple of years. “I used to be of the opinion that current guidelines were sufficient ...

“I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking increases the digestibility of the oats and the cacao and hemp seeds ...

Every Tuesday in the Doctor’s Kitchen household, it’s salmon bowl night,” says Dr Rupy Aujla. “In this recipe we use a single tray to make the most delicious and easy bowls, packed with ...

Chicken breast, maybe. Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being ...

Chicken breast, maybe. Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being ...