Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

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The Minnesota Vikings have cut former Pittsburgh Steelers running back Xazavian Valladay from their practice squad, the team ...

As the fall season ushers in cooler temperatures and unpredictable weather, it’s the perfect time to upgrade your running ...

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If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

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"Amtrak will continue normal operation of its passenger rail network," Amtrak said in a statement to USA TODAY. "Passengers ...

It's been a running joke for a long time. When the Miami Heat have touched on this topic throughout the last few seasons, ...

Any woman can join Miles with Her! You don’t have to be fast, you don’t have to run the whole time, and honestly, you don’t ...