Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

It's a typical day for the Phoenix Mercury at their recently built, $100 million downtown practice facility, with players, ...

As the fall season ushers in cooler temperatures and unpredictable weather, it’s the perfect time to upgrade your running ...

After winning big in 2024, Stacy Garrity announced her run for governor in August, got the GOP’s endorsement, months ahead of ...

With permission from the Legislature, Minneapolis turned on speed cameras at five intersections Wednesday, and leaders say ...

Any woman can join Miles with Her! You don’t have to be fast, you don’t have to run the whole time, and honestly, you don’t ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Shohei Ohtani made a fast start to the MLB postseason as he hit two home runs in the Los Angeles Dodgers’ 10-5 win over the ...

One of them has to do with the notion of AI that functions as a kind of automated creative partner -- as opposed to, say, merely running in the background and assisting with super-specific and mundane ...

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

Tyrese Gibson is in hot water after his four Cane Corso dogs allegedly killed a neighbor’s pet. Despite multiple warnings, ...

NASHVILLE – No. 16 Vanderbilt’s defense will have its biggest challenge yet on Saturday as it heads to No. 10 Alabama. Not only is Tuscaloosa one of the most feared, difficult environments to play at, ...