Here’s Why You Need a Training Plan Even if You’re Not Racing
If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for novice runners, Mongerie says, noting the plan should meet the runner where ...
How to train for a half marathon (no matter how fit you are)
If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...
Free marathon training plans whatever your goal time
Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first ...
As Demand Soars for Charity Marathon Bibs, Nonprofits Are Overworked—and Getting Burned
As the numbers climb, the stakes grow, especially for smaller nonprofit organizations, like Project Purple. Getting a few ...
The ultimate beginners half marathon training plan – how to prepare for your first race without getting injured
IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...
16-week strength training plan for runners
No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...
I never liked running, but I challenged myself to run a marathon. I completed my goal and still think running is torture.
I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...
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The running CEOs: Key lessons from world marathons
Their love for running saw the three join some 50,000 runners at last October’s Chicago Marathon, enduring the battle to the ...