Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

A huge congratulations to former Leinster rugby player Rhys Ruddock and his wife Caoimhe O’Malley who have said I Do.

One former All Blacks player tells the story of how they’d hate getting caught with Joe Schmidt in hotel corridors, because it could easily lead to a 40-minute conversation about the intricacies of ...

Emily Scarratt’s neck surgery. Abi Burton’s coma. Rosie Galligan’s fight back from meningitis. England’s heroes aren’t just ...