The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

Ronnie Coleman isn't letting a near-death health battle keep him out of the gym -- several days after he was he was hospitalized with sepsis, the bodybuilding icon is back pumping iron!! The ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Ronnie Coleman, the legendary eight-time Mr. Olympia, is once again battling serious health complications. The bodybuilding icon has been hospitalized due to a dangerous blood infection. Here’s what ...

Legendary bodybuilder Ronnie Coleman has been hospitalized with a “serious medical condition,” according to his family. Coleman said on social media that he had a change of plans due to a medical ...

The 61-year-old is an eight-time Mr. Olympia winner. Ronnie Coleman, a legendary bodybuilder who is considered to be the strongest Mr. Olympia of all time, is hospitalized with “a serious medical ...

The Louisiana native, 61, is suffering from "an infection in his bloodstream," his family said Anna Lazarus Caplan is a writer-reporter for PEOPLE. She has been working at PEOPLE since 2022. Her work ...

Ronnie Coleman, a bodybuilding legend who shares the all-time record with eight Mr. Olympia titles, was hospitalized over the weekend due to a "serious medical condition," his family said. Coleman’s ...