This is because, ounce-for-ounce and gram-for-gram, rice cakes actually contain more calories than white bread and a similar amount of calories as saltine crackers (1, 3, 4). Some contain whole grains ...

Rice cakes are a high glycemic index food, along with things like crackers, bagels, cakes, doughnuts, croissants, and white bread. Eating a lot of these foods may raise your risk of some health ...

35 calories; 0.7 grams protein; 0.3 grams fat; 7 grams carbohydrates; 0.4 grams fiber; Keep in mind that salted or flavored rice cakes will contain more sodium and sugar than plain rice cakes.

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.

If a rice cake is only made with rice, you're probably in the clear, but always check the ingredients label to be safe. Some brands may incorporate wheat, rye, barley, and other grains that do ...

Nutritionist on why rice cakes are a bad snack choice. A nutritionist has revealed that a common snack is “best avoided altogether” due to it offering nutritionally nothing.