How-To Geek on MSN

Excel's UNIQUE function can't skip columns—unless you use this trick

Nest CHOOSECOLS inside UNIQUE to extract non-adjacent columns, and use INDIRECT for interactive header dropdowns.

11 cool things Copilot can do in Excel

As Microsoft ramps up Copilot’s capabilities in Excel, the AI tool is becoming genuinely useful for spreadsheet work.
How-To Geek on MSN

Stop wrestling with text in Excel: These 8 tools are game-changers

Fix "fake" numbers, strip hidden web spaces, and join text professionally using Excel's built-in legacy and modern tools.

10 Clever Microsoft Excel Tricks to Use in 2026

Once data is loaded into Excel, Copilot allows users to ask questions in natural language instead of building new formulas.

Excel showing formulas, not results [Fix]

If Excel is showing formulas instead of results on your Windows PC, check the cell format, turn off the 'Show Formulas' ...

Put Excel into Easy Mode by Implementing First Normal Form (1NF)

Excel's query tool reshapes messy imports into 1NF, so AVERAGEIFS replaces hacks and your summaries run faster.
BMJ

Prevalence of impaired physiological function consistent with Relative Energy Deficiency in Sport (RED-S): an Australian elite and pre-elite cohort

Objectives Athlete health, training continuity and performance can be impeded as a result of Relative Energy Deficiency in Sport (RED-S). Here we report the point prevalence of symptoms described by ...
BMJ

Improving function in people with hip-related pain: a systematic review and meta-analysis of physiotherapist-led interventions for hip-related pain

Correspondence to Dr Joanne L Kemp, Latrobe Sports Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport, La Trobe University, Bundoora, VIC 3086, Australia; ...