Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

Incorporating simple wellness tips into your daily routine can work wonders in improving your mood and well-being ...

Self-care may lift your mood if you feel blah or down — and it doesn't have to take a long time. Try taking 15 minutes to breathe deeply, call a friend, cuddle your pet, or spend time in nature.

One reason is that color can help determine your mood. Shades of green ... ceiling can also enhance the relaxation factor. Many of which are often found in nature. Read the original article ...

When you think of relaxation, do you picture a calm ... a ‘green space’, even with a poster of nature, is one way to boost your mood at home. Don’t forget to go out for fresh air and ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and ...

It’s that time of year again, and beyond its association with St. Patrick's Day, the color green can spark many positive ...

Transform your home into a tranquil spa with these simple steps for relaxation, skincare, and self-care techniques.