Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

Simple interactions with flowers — like enjoying them on a nature walk or arranging a bouquet in your home — can improve your ...

The longer days also provide an opportunity to reconnect with nature. In this part of the world, we’re blessed with beautiful countryside and green spaces. Spending time in nature has been shown to ...

A new sauna has opened on the pine-fringed cliff top at Lepe Beach. Solace Sauna is on a mission to create a healthier, happier community - one sauna session at a time. It's currently delighting ...

The longer days also provide an opportunity to reconnect with nature. In this part of the world, we’re blessed with beautiful ...

Bring nature indoors with these wellness-boosting plants. From air purifiers to mood enhancers, discover the best houseplants ...

Sex is a natural and enjoyable way to ease stress while promoting both mental and physical well-being. Regular exercise is a highly effective stress reliever, helping to clear the mind and improve ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...