This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

Explore how VR meditation apps like Realms of Flow and others are transforming digital mindfulness by immersing users in stunning landscapes and encouraging a deeper appreciation for real life.

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than ...

Avoid screens, caffeine, and big meals before bed. Deep breathing, calming sounds, or guided meditation can help you relax.

Hotels and resorts now offer 'packages,' which include blackout curtains, soundproof rooms, high-quality bedding, guided ...

A recent study published in the Journal of Psychopharmacology examined the effectiveness of psychedelic-assisted therapy on ...

Spend 10-15 minutes relaxing under a red light mask while you watch your favorite comfort show—or, better yet, pop on a ...