To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

As a wellness writer who spends a bit too much time analyzing ingredient lists and scrolling on TikTok, there’s hardly ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Let’s tweak it a little and say: Early to bed, early to rise, and yoga practice to energise makes ... Balasana (Child’s pose): Start by kneeling on the mat, then gently fold forward, bringing ...

Red light therapy is making waves in wellness for its broad range of benefits, and Sparkle Mats is proud to incorporate this technology into our home-use device,' said JP Richards, founder of Sparkle ...

The best mat cutter makes it easy to cut matboard, quickly and easily, to create a card border that frames your photo, drawing or painting within a frame. A mat, also known as passepartout, will give ...