Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Kansas City Chiefs heiress Gracie Hunt was rocking a red yoga fit for a morning workout before this weekend's AFC ...

A Tony-winning play in Oviedo? It's coming up, plus a variety of fun events that help charities at the same time.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Hilltop Cemetery, a historic Black cemetery in Cocoa, has faced recent vandalism involving messages in red spray paint.

Minimalism is about finding abundance in simplicity. By decluttering your life, you make space for what truly matters. Spend ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.