Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

With the relentless bad news about alcohol, cannabis retailers are wooing drinkers. “Relax & unwind without the hangover,” ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

With crowded celebrations of Ireland’s patron saint no longer appealing to her, Nicola Brady discovers why St Brigid’s ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Despite its popularity, it does come at a vast cost – so here are the top seven best TV shows you can watch from your sofa ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...