The most effective approach to sports recovery isn't about finding the one perfect gadget. A combination of one or two quality devices—alongside all those free recovery techniques—will deliver solid ...

Nicole Halkides has been a sports massage therapist for 25 years, and she has gained the trust of numerous athletes along the way.

This review analyzes nearly three decades of research on menstrual cycle phases and their inconsistent effects on women's ...

England and Bath centre Ollie Lawrence on how he "challenged" himself to return stronger and a better player after six months ...

The 24-year-old defenseman will handle another huge workload, so he's going to focus more on his rest and recovery habits.

Alcaraz's recent victory in the US Open final solidified his status, but it also set the stage for Sinner's potential comeback. Sinner's Journey and Growth Potential After a hard-fought match in which ...

Let’s take a look at four of the five sacks in the Browns 13-10 win over the Packers and how each one was accomplished.

Fitness isnt just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

Steve Angeli will miss the rest of the season with a torn Achilles. Dr. Nicola Maffulli offered a detailed look at Angeli’s ...

Manly is emerging as Sydney’s health and wellness hub as a new wave of fitness and lifestyle businesses rolls in.

Important state and national stories, market and business news, sports and entertainment, delivered in quick-hit fashion ...

In this captivating look at baseball legend Tony Gwynn, discover how he managed to consistently dominate Hall of Fame pitchers throughout his storied career. Watch as we break down his unique ...