Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut microbiome and created an easy-to-use gut health calculator. She says it's ...
From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in keeping health under check! While several things are needed to keep in mind ...
These microbes play a crucial role in digestion, nutrient absorption, immunity, and even mental health. Probiotics, which are live beneficial bacteria, can enhance gut health by replenishing good ...
A gut health scientist who adheres to the Mediterranean diet has revealed his daily eating habits, assuring it's "easier" to follow than one might think. Manchester-based gut health physiologist ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
But as she's learned more about gut health in recent years, getting a variety of plants into her diet has become a priority too. Before moving to London at the age of 18, Soteriou spent most of ...
Snacking can be a great way to eat more fiber and look after your gut health, Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider. The gut ...
From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit your biome Most of us are increasingly aware of the importance of gut health ...
MANILA, Philippines — Recent discussions on health have leaned toward the gut. After all, the gut is not just a digestive organ anymore. Studies have found that it actually serves as the body ...
Newsweek spoke to Dr. Leke Asong, a gut health specialist, and Dr. Tim Spector, a scientist, to find out how you can reduce post-holiday bloating. Spector said: "If you've over-indulged over the ...
Packed with antioxidants, vitamins, and other beneficial compounds, this humble berry is quickly gaining recognition as a powerful health elixir. From aiding in fat loss to improving gut health ...
Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune health, weight, sleep and more. Scientists believe that a balanced gut ...
Gut microbes break down dietary fibre into short-chain fatty acids that travel through the body, influencing various biological processes. While their general health benefits were known ...
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