IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

The run/walk method, sometimes known as “Jeffing,” has gained momentum in recent years, appealing to both beginners and ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

The track of the Sydney-Hobart race takes the fleet as far South as 43 degrees latitude – well into the “Roaring Forties”. That’s no place for beginners. David Salter is an experienced ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 minute walks, five days a week. Those aged 40-60 should aim for 30-45 ...

The Africa Eco Race, the world’s largest cross-border rally raid, has announced the list of participants for its 2025 edition. Created in 2008, the Africa Eco Race is a one-of-a-kind rally raid that ...

Performance-wise, it is also understood that while Tsunoda produced better head-to-head results than Lawson over this season’s six-race stint, that gap was not convincing enough, given he has ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked ...

The Marathon Project, a flat, fast marathon in Chandler, Arizona, was first run in 2020—a marathon to give elite athletes an opportunity for a fast race at the peak of the pandemic. It was a ...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases, and better mood. You can walk almost anywhere, and it doesn't ...

The best way to enjoy “slow travel” in Europe is to walk or hike, taking in the world one foot at a time. If you want to avoid places that are suffering from over-tourism, head into the wilds ...