With neuroimaging and electrophysiological techniques, researchers have been able to gain many new insights into dreaming. Scientists have found that neurological activity in the brain while people ...

Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived ...

In recent times, the term "emotional intelligence" has been tossed around frequently. The world is becoming more aware of the importance of processing one’s emotions in a healthy way. Emotional ...

The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Scary Halloween haunts and horror movies are exhilarating for many, while others cringe, shudder, scream and have nightmares. Experts explain the reasons why.

When students return to school in the fall—whether live or virtual—there will be many conversations about COVID-19 and many opportunities to reflect on what they missed when schools were closed, on ...

As I sit to write this column, I am monitoring my Twitter and Facebook feeds. Dozens, if not hundreds of people, voicing their reactions to the election. While some feel shocked and are in mourning, ...

Don’t let anxiety and stress interrupt your flow. Here’s how to manage those negative emotions and get your creative process back on track. There’s little you can do about the inherent stressors in ...