The U.S. dairy alternatives market is forecasted to grow from $5.84 billion in 2022 to $14.28 billion by 2030, reflecting a significant consumer shift toward plant-based products VANCOUVER, BC ...

In 2023, a placebo-controlled study of 74 older adults found a significant reduction ... it for a health boost or use it to add flavor and nutrition to soups, stews, and other savory dishes.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser cutters -- he also loves to play board games and tabletop RPGs. Expertise 3D printers ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

The best crossplay games in 2025 make it easy to play with all of your friends, regardless of where they're playing. They also help with picking up your game on a different platform without having ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

If you're looking for a new bunch to shake up the old favorites, we've pulled together a list of equal parts cute and chill games that won't have you tilling the soil until the sun comes up. If ...