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Sunday Trust on MSN4dOpinion
On Good Governance And Accountability: Recipes For Rescuing Nigeria (I)
In each successive revolution, the patient herd becomes the property of its new masters', Edward GibbonThe methodology involved in rescuing Nigeria from its state of listless drift and self-inflicted ...
Verywell Health on MSN3d
Benefits of Morning Exercise vs. Evening Exercise
Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...
1don MSN
‘If you’re on time, you’re already late,’ Selena Gomez says—and it’s a lesson for unpunctual Gen Z
While many Gen Zers say being 10 minutes late is still “on time,” successful people like Selena Gomez, who says she makes a ...
A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.
Verywell Health on MSN5d
A Physical Therapist Shares 7 Grip Strength Exercises to Boost Hand and Forearm Power
Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...
FODMAP Everyday® on MSN1d
The Growing Problem of Time Poverty in America
Man, I thought I was busy in college. Between juggling two part-time jobs, caring for my younger sibling, and trying to keep ...
The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...
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