A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Pope Leo will visit the monastery of St. Maron and the shrine of St. Charbel, Lebanon's miracle-working unifier of Muslims, ...

Altruistic kidney donation remains extremely rare across the United States. The unusual gift has linked these two Mid-South women forever.

But I don’t think November has to feel bland or that we need to set ourselves to autopilot. Mid-autumn can be an opportune moment to reflect, and to shift our thinking in new ways that can maybe help ...

A lady who is an ardent participant in Nathaniel Bassey's Hallelujah Challenge said shortly before the program, she started feeling sleepy but she refused to sleep.

Maintaining consistent prayer and Bible study remains a widespread challenge for Christians navigating modern life. FaithTime AI, a prayer app and daily devotion app, is addressing this issue with the ...

Kansas mayor hit with criminal charges for allegedly voting as noncitizen in several elections TSA Face Scans: The Worrying Reason You Might Want To Opt Out Virginia teacher shot by 6-year-old wins ...