Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Some prayers find their way back quickly, like sunlight glancing off water. Others seem to drift into the distance and never ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Jewish liturgy can feel archaic or demanding, but its oldest words still have something to say to our most contemporary struggles, writes the host of the "Thoughts and Prayers" podcast.

WASHINGTON – The Supreme Court is not ready to tackle the tricky combination of faith and football games again. The court on Nov. 17 rejected an appeal from a Christian high school that was blocked ...

Cleveland Browns icon Bernie Kosar is in a hospital fighting for his life. His planned liver transplant was postponed after the donor organ was found infected. Kosar has undergone emergency surgeries ...

Prioritizing rest and forming a healthy bedtime routine aren't only about general wellness or energy levels. The quality and duration of your sleep actually affect every aspect of your life. As a ...

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Church holds prayer vigil for Stacy Payne's family before killer's execution President Trump begins mass layoffs of federal workers amid government shutdown Zach Bryan faces country music backlash ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...