It’s often nothing short of a battle to stay fit and healthy. Fortunately, feeling active, energetic, and really good in your ...

Ever wonder what it takes to live a longer and healthier life? While some of your genes are beyond your control, experts do ...

Here are some practical strategies ... By making these changes, you will improve your health and enhance your energy levels and productivity. Take the first step today. Ready to reduce the ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...

Read on to discover some practical tips and tricks that anyone ... In some people, IF may impair sleep efficiency. In general, health professionals recommend sticking with healthy, whole foods.

(For the complete version of this resource, which includes more on documentation, related confidentiality issues, and EEOC guidance, see Mental Health Conditions in the Workplace on Practical Law.) ...

Take your insurance ID card with you to all medical appointments. Health insurance for your dependents is available (but not required) during your Optional Practical Training (OPT). To enroll ...

Hot Springs native and 2011 graduate of Lakeside High School, Caroline Nester Rooney, will return to Hot Springs next week to ...

“Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we have to give them tools to support their mental health.” Starkey ...