We’ve had that one manicure we thought looked fabulous, until we stumbled across an old photo and cringed. From chunky glitter overload to oddly shaped acrylics, certain styles just didn’t stand the ...

Rochester Regional Health (RRH) is proud to announce the graduation of 63 future nurses and healthcare professionals from the ...

Since US President Donald Trump – just days into his second term – began imposing tariffs on China for its role in the flow ...

Flexitarianism thrives in the gray area—where flavor, freedom, and small steps coexist. Growing up above my family's taquería ...

Family caregivers already do so much. The least we can do is make it easier for them by eliminating unnecessary obstacles and improving the system so that it works for them, not against them.

A team of researchers has discovered that a protein called cypin plays a powerful role in helping brain cells connect and ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

The rolling countryside surrounding Intercourse looks like someone took a Norman Rockwell painting and brought it to life in ...

City officials weigh options after heightened illicit activity in downtown garage, including menacing vandalism, leftover needles, and human waste ...

In an age of information overload, optimizing your health and performance doesn't need to be complicated – it just needs to ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Scientists have discovered how a key protein helps maintain strong connections between brain cells that are crucial for ...