Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

The SMART framework can help you organize your goals. Many organizations use SMART goals, but there are ways to make them ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

On Wednesday, January 22, students from the Central Michigan University dietetics program presented an interactive session on ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

The Lessons for Living series offers a range of topics to enhance life skills at any age, from food and nutrition to ...

Planning, collaboration and a commitment to continuous improvement are key to a successful implementation. With the right ...

January is often regarded as a challenging month for many, partly due to societal pressure to set impressive New Year goals.

In the final scene of Raiders of the Lost Ark, Indiana Jones watches helplessly as the Ark of the Covenant, despite his ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...