Master the Balanced Plate Method The foundation of every nutritious meal starts with understanding proper plate proportions.

I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over time, I’ve picked up a few simple tricks that make it way easier, and way ...

As Missouri families navigate a season filled with travel, celebration and calorie-heavy holiday traditions, health experts say it’s also a critical time to pay attention to blood sugar. More than 600 ...

With Father’s Day just around the corner, families are searching for creative ways to cherish and appreciate the dads in their lives. Keeping dad healthy by supporting his wellness - whether he’s a ...

He went to nursing school at Lancaster General College of Nursing and Health Sciences, 410 N. Lime St. "This isn't for everybody," says Brand, 46. "But for me, it's a chance to work more closely with ...