A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Navajo Nation Speaker Crystalyne Curley participated in the Strong Warriors powerlifting challenge held at the Navajo Nation ...

The Minnesota Supreme Court unanimously ruled on Wednesday that USA Powerlifting discriminated against a male athlete ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

A powerlifting mum who won two international championships two years after giving birth, says she hopes to inspire other ...

There is an old saying about resilience. It is blunt : What doesn’t kill you can only make you stronger. Shawdan and Shaydan Pacheco have heard the story countless times. They were premature at birth ...

Waianae linebacker/slotback/place-kicker Shawdan Pacheco, right, arrived before his twin brother, Shaydan Pacheco, a defensive lineman/tight end who has been ...

Rohan Shah, a Gold and Silver medalist in the recently concluded 12th World Strength Lifting & Incline Bench Press Championship 2025 held in Thailand, has his eyes set firmly on breaking a world ...

Charleston’s Walt Lancaster won 13 medals, including five gold, and two ribbons at the National Senior Games held in Des Moines, Iowa. The recent competition featured over 12,400 athletes aged 50 and ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...