'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

THIRUVANANTHAPURAM: A father training his child in a sport in which he has a glorious past. The child, through his efforts, ...

After a tough bench day, the grind doesn’t stop. This session marks a major comeback—pushing for 550 pounds on the bench ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

The Minnesota Supreme Court unanimously ruled on Wednesday that USA Powerlifting discriminated against a male athlete ...

Navajo Nation Speaker Crystalyne Curley participated in the Strong Warriors powerlifting challenge held at the Navajo Nation ...

POWERLIFTER Ryant Relos captured the gold medal in the 74 kg open category of the 2025 Visayas Equipped Powerlifting ...

Sonika Yadav is a 31-year-old Delhi Police constable who has recently become a symbol of strength and inspiration across the ...

Mother to a daughter born in 2017, Sonika balances her demanding job, family life, and training with constant medical ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...