Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Seattle-based fashion retailer Nordstrom, Inc. announced plans to open a new Nordstrom Rack in Rockville, MD in fall 2026.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

High cushioning: Slippers with a high level of cushioning often have a thicker midsole, with a super plush feel. These shoes ...