UK gut health brand Bio&Me is expanding its popular porridge range with the addition of two protein-boosted Porridge+ Pots.

Syed Ahmad said they use 75kg of rice and other ingredients daily, ensuring the porridge is nutritious and suitable for those fasting. The meat-free porridge has become a favourite among the local ...

Clara covers evolving consumer and retail trends. In 2019, Beyond Meat went public with one of the most successful IPOs of the decade, while rival Impossible Foods scored deals with Burger King ...

“I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking increases the digestibility of the oats and the cacao and hemp seeds ...

Porridge and congee can have a reputation for being food you eat when you’re feeling ill. But underscoring this notion is the fact that porridge is undeniably comforting, especially when you’re ...

Meat Like the Incredible Hulk busting out of whatever sensible flannel Bruce Banner is wearing, expanding ice can burst any vessel that tries to contain it. Zoom in on a piece of raw meat and you ...

But today, Empress Porridge has managed to prove me wrong. Empress Porridge originally began as a simple porridge cooked for a church event that grew into a small eatery, and is now a tingkat meal ...

Some people who stop eating meat have reported unpleasant effects when they return to it. Can your body forget how to digest flesh? Eating less meat is one of the simplest ways to reduce your ...

Learn how to prepare Japanese food like a true master! From traditional classics, to the secrets of home-cooking, learn the art of sushi making, tempura frying and Okonomiyaki-style grilling.

From heart risk to muscle boost: new research unlocks the double-edged sword of red meat—here’s what you need to know to eat smart. Red Meat Amino Acids for Beginners: A Narrative Review.