Pop into your local reformer pilates studio these days and you can expect to pay upwards of £18 for a low-intensity hour. It may hone and tone but trying to make reformer into a weekly habit comes at ...

The foam roller has an impressive—and ever expanding—resume. It's great for soothing tight muscles, reducing injury risk, and alleviating post-workout soreness. But it also has an unexpected function: ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Athletes have known for years that massage works wonders for sore muscles. Some in the business of easing pained muscles - athletic trainers, physical therapists, chiropractors - have used a device ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Avoid bad posture—which creates more tension and stress in your body—by being mindful of your alignment while using the roller. Try to avoid straining your wrist joints while rolling by activating ...

‘"Today" fitness expert Kathy Kaehler offers some ideas for adding a little variety to your workout with foam rollers. Here are her tips. Foam rollers were once used for packing heavy equipment. Now, ...

Foam rollers are a great tool for anyone who regular works out. Not only do they alleviate tension and knots, they can loosen trigger points all over your body. It's a great tool for recovery after a ...