Perhaps this just points to the inherent racism and colonised beauty standards in the West defining people's choices. But ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Britain’s first black woman bishop tells her story for the first time in a new memoir.

Meet the experts: Chris DiVecchio, trainer and founder of Premier Body & Mind; Sahmura Gonzalez, personal trainer; Jillian Michaels, celebrity trainer and nutrition expert; Albert Matheny ...

After testing a variety of options over several weeks, we found the Quince Ultra-Stretch Ponte Straight Leg Pant to be the best work pants for women overall: This pair has a classic, straight-leg ...

Aimed at Latinas, this financial literacy guide is the perfect read for women of color looking to boss up their money moves. The Importance of Personal Finance Literacy If you're just starting ...

The best travel pants for women can handle the inevitable ups and downs of being on the road. Many feature breathable, quick-dry fabrics with built-in stretch for long flights and changeable ...

Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It ...