Five 'healthy' foods to avoid before a workout
To help you figure out what to eat before exercise, Leon Bolmeer, personal trainer and owner of Geezers Boxing, has listed ...
10 Latino-owned places to get your body moving
Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...
Inside the kick-ass workout that’s made Sydney Sweeney the ultimate in body goals – as vile trolls label star ‘chunky’
IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...
'I'm no hero,' says Southport personal trainer who risked his life during the knife attack - as he hails dance teacher's actions on that horror day
Joel Verite, 26, came face-to-face with evil killer Axel Rudakubana as he rushed headlong into the carnage at the Taylor Swift-themed dance event last summer.