JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Steven Fongaro moved to Knoxville in 2019 and has played a key role with Allegiant in developing new safety and training ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The New Year is the most popular time to create fitness goals. But, what happens when the initial excitement of setting those ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...