Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

The New Year is the most popular time to create fitness goals. But, what happens when the initial excitement of setting those ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Cuong Nguyen, personal trainer and owner of Cuong Strong Personal Training in Sioux Falls, shared tips and common errors people make when setting fitness resolutions for the new year.

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Smoothie King, the world’s leading smoothie brand, is ringing in the new year with new programs designed to help guests stay ...

Creating and keeping fitness goals isn’t always easy, but with the right help and guidance, it’s possible. Uerling said people may hesitate to reach out to a personal trainer, but he says both ...