A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A personal trainer is taking his gym from a Cambridgeshire church hall to a new fitness space. Dwayne Wilson, originally from London, started running gym classes at St Andrew’s Church hall in ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

On his 84th birthday, Fred Woolman, of 125 Live, was recognized during an event for setting a Guinness World Record as the "oldest active personal trainer (male)." Woolman said he doesn't think about ...

SCOTTSDALE, AZ — At McCormick Ranch’s LA Fitness, 86-year-old Chuck Goad isn’t just the oldest certified personal trainer in the world; he’s become a beloved example of living life to the fullest.

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise fad. But does it work? We consulted experts to find out. Lara Vukelich is a ...

A personal trainer in Colorado was convicted by a jury last week of multiple charges related to sexual assault of minors who were athletes at his Parker gym. In 2022, Parker police arrested personal ...

“The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly timeless inspiration. So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own ...

Editor’s note: This article has been updated to clarify Aaron Thomas Carrado’s role at the “Strength in Christ” gym. DENVER (KDVR) — A personal trainer at a gym in the town of Parker has been found ...