Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

The path to becoming a successful personal trainer is filled with various challenges, and the first one is getting certified.

I'm a personal trainer — if I were shopping the early Prime Day sales, these are the 3 pairs of gym shoes I'd buy ...

Personal Training Program Philosophy Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement ...