The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Luke Worthington, from West Kensington, is a personal trainer with years of experience. He recently revealed the one fitness ...

While coaching is undoubtedly a powerful leadership method, understanding when and how to use it is crucial. Misapplication ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Despite the expertise and facilities available to players at their clubs, some still feel it’s necessary for them to extract ...